Pre-contemplation – Change has not been identified.
March 1, 2008
I Received invitation to participate in the Healthy Roads Weight Management Program.
According to the Centers for Disease Control (CDC), two out of three Americans are overweight and one out of three Americans is considered obese.
Cummina Inc. has partnered with https://www.healthyroads.com to offer an innovative weight management program to help me lose weight and develop a healthier lifestyle.
The Healthy roads Weight Management Program includes one on one consultations with a personal health coach – providing motivation, planning, education and support – as well as online tools, customized planning and analysis service, and rewards for participation.
Contemplation - Change has been identified but path to change may seem unclear or unattainable
March 13, 2008
Biometric screening offered by Cummina Inc. through htpps://cummins.online.staywell.com
Height – Inches - 67
Weight – Pounds - 207
Systolic Blood Pressure -137
Diastolic Blood Pressure - 80
- Total Cholesterol - 107
HDL Cholosterol - 29
Glucose - 112
Preparation - Setting realistic goals identifying motivators Planning ahead for challenges
March 18, 2008
Nutrition
Exercise
Stress Management
Increase water to 64 ounces per day.
Take personal care assessment
March 20, 2008
Enrolled in HealthSpan Care Management program for diabetes support.
April 24, 2008
Cummins Occupational Health Center
Height – Inches - 67
Weight – Pounds - 203
Systolic Blood Pressure - 120
Diastolic Blood Pressure - 80
Total Cholesterol - 101
HDL Cholosterol - 36
Glucose - 101
6-17-2008
Indianapolis VAMC
Height – Inches - 67
Weight – Pounds - 196
Systolic Blood Pressure - 117
Diastolic Blood Pressure - 65
Total Cholesterol - 114
HDL Cholosterol - 35
Glucose - 112
Hemoglobin A1C - 6.6 H
Action - Modify behavior
Walking an average of 4 to 5 miles per day (10,000 steps).
Swimming two three days per week (six to 10 laps each time).
Wii Fit:
Yoga
Balance Games
Strength Training
Aerobics
Nutrition
Control Portions
Eat more good carbs: fruit, vegetables beans, etc.
Eat less bad carbs: table sugar, cakes, cookies, candy, etc.
Read all labels.
Maintenance - Maintain new behavior
November 23, 2008
Current weight = 196.7 pounds…a loss of 10.3 pounds.
Termination - New behavior becomes habit
I am enjoying this program so much, I am not sure I want to terminate it. At least not until I hit my target of 185 pounds or less.
3 comments:
I am really proud of how much you have changed over to a healthier way of life Dad! Keep up the great work!
.
chidiet.com/whysuffer.pdf
chidiet.com - trucker story and now site.
(internet for rawfood recipes)
Gabriel Cousens has written a book on diabetes that may be interesting though think Jim's site at chidiet would be enough. He is one of many that has continued the wonderful Ann Wigmores work. Though thankfully with modern day Ann's recipes have even improved.
Oh Victoria Boutenko is also gold.
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